A Zenful Vinyasa Flow - a series of poses linking each movement with a breath, resulting in a continious and fluid sequence.
Gentle yet invigorating yoga practice that focuses on breath awareness, alignment, and mindful transitions through balance, flexible and streghtening poses.
Yin Flow - A gentle and meditative style of yoga that focuses on deep stretching and relaxation - connecting with our feminine energy and with our deepest selves.