This is a 6 month wellness coaching program focused on overall lifestyle including diet, sleep, physical fitness and stress management with everyday updates and weekly follow ups.
This is a 3 month coaching programme for women with PCOD/ PCOS where they will be assisted with diet and movement plans to reverse the condition. Weekly follow ups and every day catchups are facilitated.
We help people who wish to either lose fat mass or gain muscle mass through our Weight Management service. Weekly follow ups are facilitated along with chat catchups if needed be
This is for people with Diabetes, Pre Diabetes, Hypertension, High Cholesterol levels, and other Non-communicable disease conditions, where, we focus on diet and movement to improve the levels. Daily and weekly follow ups are made along with medical supervision.