This session is 30 minutes long which will consist of High Intensity Training (HIT) exercises.
This session is 30 minutes long which will consist of High Intensity Training (HIT) exercises.
This session is 60 minutes long which will consist of exercises to improve techniques and focus on maintaining the ability to reach that goal.
This session is 60 minutes long which will consist of exercises to improve techniques and focus on maintaining the ability to reach that goal.